Services

Say “good-bye” to “fine”
and “hello” to harmony

My health coaching approach

My approach to health and wellness coaching is about creating a safe and inspiring space for you to create the harmony in your health that you seek. Together, the life-style and transformation you desire will actualize. With my guidance, support and accountability, your new habits will become a new way of life. A life you’ll be completely moved to new heights by.

create the harmony in your health that you seek

Coaching Calls

Coaching Calls

Nutrition Assessment

Nutrition Assessment & Plan

Stress Management Kit

Stress Management Kit

The process

1. Discovery Call: 1 hour assessment call where a thorough health history is disclosed. Your health goals and expectations are discussed and a health plan is created and discussed

2. 6 to 12 one-on-one sessions

3. Weekly or bi-weekly coaching calls are established based on your program

What it includes

+ Bi-weekly 45 minute coaching calls

+ Un-limited email/phone access

+ Individualized nutrition assessment and plan

+ A personalized stress management kit

+ Grocery store haul (if in NYC)
    – Lists provided

+ Pantry cleaning (if in NYC)
    – List and tips provided

+ Take aways based on individual needs
    – Cooking at Home Express
    – Eating-Out 101
    – Take-out Dos and Don’ts

My Mission

My mission is to guide you through a process of creating enough self-awareness, that you’ll know exactly why you make the health choices you make and what their implications are. Together, we’ll discover what choices need to be made to maximize your well-being every single day. And my goal is for you to do this on auto-pilot, for it to be second nature to choose goodness for your health day-in and day-out. 

Satisfied Clients

  • Working with Sharon has completely changed how I look at my health. It’s no longer a chore filled with excuses. She helped me take action and has supported me unlike how I imagined. I just signed up to another 3 month Program with her. Can’t recommend her enough.

    Rene R.
    Director of Business Development
  • Sharon was great at listening to me, she helped me find out where I need it to focus on and then she help me out executing. Great help that im still using in my whole approach of maintaining a physical and mental and spiritual balance in my daily life.

    Jose M.
    Entrepreneur, Wine Importer
  • Sharon was wonderful in her approach. She listened to me and pushed me to new levels. With her constant support I was able to instill habits that I continue to put to practice every day because they have resulted extremely worthwhile.

    Claude D.
    Regional Sales Manager