Services
Say “good-bye” to “fine”
and “hello” to harmony
create the harmony in your health that you seek

Coaching Calls

Nutrition Assessment & Plan

Stress Management Kit
The process
1. Discovery Call: 1 hour assessment call where a thorough health history is disclosed. Your health goals and expectations are discussed and a health plan is created and discussed
2. 6 to 12 one-on-one sessions
3. Weekly or bi-weekly coaching calls are established based on your program
What it includes
+ Bi-weekly 45 minute coaching calls
+ Un-limited email/phone access
+ Individualized nutrition assessment and plan
+ A personalized stress management kit
+ Grocery store haul (if in NYC)
– Lists provided
+ Pantry cleaning (if in NYC)
– List and tips provided
+ Take aways based on individual needs
– Cooking at Home Express
– Eating-Out 101
– Take-out Dos and Don’ts
My Mission
My mission is to guide you through a process of creating enough self-awareness, that you’ll know exactly why you make the health choices you make and what their implications are. Together, we’ll discover what choices need to be made to maximize your well-being every single day. And my goal is for you to do this on auto-pilot, for it to be second nature to choose goodness for your health day-in and day-out.